COURSE #11: THE STATIC CONTRACTIONS

COURSE DURATION

4H37

INSTRUCTIONS

(reminder)

1) Don’t let yourself be overwhelmed by the rhythm of the levels opening because, in all learning, rhythm is the key.

2) Get your Phosphenic Pocket Lamp ready and equip yourself with a blindfold before each exercise.

3) Practice every day by repeating the last exercise before discovering the next one.

4) Neuroscience has defined the optimal duration of a learning session as around 45 minutes, so if you have time for a second session after the first or at another time of the day, let your intuition choose which of the exercises you have already learned to perform (it can be the same from one day to the next, over many days).

✔ FORM #11 (TO ACCESS COURSE #12) available in 28 days.

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